Grate the garlic into the pan with a microplane (or mince finely with a knife) and allow to cook gently for a minute until fragrant.
Cook the garlic: Melt the butter in a pan set over medium heat. Parmesan cheese. Use a vegetarian alternative, if preferred. Just remember to cook it for a little while longer so that the milk thickens and gives the same creamy texture.This easy, creamy garlic parmesan sauce is the perfect sauce for everything from pasta to chicken breasts and vegetables.įull recipe with amounts can be found in the recipe card below. Rather than adding oodles of cheese, why not use milk in the making of cheese sauce? This will make the sauce lighter, airier, healthier and of course, less calorific too. Simply chop cauliflower into small florets, puree them and add them to make the white sauce super creamy and thick. You can make cauliflower rice with it, use it to make pizza crust and now you can even use it to make a white sauce. CauliflowerĬauliflower has become one of the easiest low-carb swaps for a healthy diet. Here Are 5 Easy And Healthy Swaps To Make Creamy White Sauce Without Cheese: 1. Try these five easy and healthy swaps for cheese in making white sauce. 
Luckily, we have found the perfect health fix for this! Now, you can make the perfect creamy white sauce without even adding cheese to it. Further, having cheesy white sauce every day may not be the best idea for our health. Indulgent as it may be, white sauce can also be extremely calorie-heavy and may derail your weight loss plans. Creamy and melt-in-the-mouth, white sauce is typically made by adding flour to butter and then roasting it lightly, followed by milk and cheese. Whether you're having pasta or grilled chicken, steamed fish or baked vegetables - a dash of white sauce is always a welcome addition.
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